Although I'm fine with the theory, almost every workout I have a little heartbreak when it comes to eating something because I sit and think I've burned so many calories and now I'm putting them back. But the truth is that specialists recommend that we drink water after training (about 200-300ml) to moisturize muscles and skin (so that they do not lose their elasticity) and we must eat foods rich in protein to recover and develop muscle mass. .
The foods we need to eat before and after training should be light, high in protein, but low in fat.
salmon It is rich in vitamin D, healthy fats (Omega) and protein. Consumed after training, it will bring the necessary nutrients for the muscles to develop healthily.
Almonds can be consumed before and after training. They bring a necessary intake of antioxidants after an intense workout in which your body has produced many free radicals.
The milk provides the muscles with the necessary protein intake after training. Rich in minerals, proteins and vitamins, milk will replace carbohydrates consumed during training.
Bananas have a high sugar content that helps muscle recovery by replacing the reserves of glucose and energy consumed during training.
Tomato juice gives you the generous amount of potassium you need if you do a cardio workout such as jogging or cycling.
Oatmeal consumed before training (50-70g) can provide the "fuel" needed for an intense and efficient workout because they are rich in carbohydrates capable of providing a continuous source of sugar, with slow burning.
Lean cheese provides the necessary protein if consumed after training. Low in fat, this is the ideal choice to maintain healthy muscles.
honey It helps you get rid of muscle fever if you take two teaspoons before training. Also, consumed after training is a source of low sugars that provide energy to exhausted muscles.
raisins they are rich in potassium and magnesium and it is recommended to consume them after training to prevent muscle cramps and to provide the energy needed by the muscles.
I hope this article was helpful and if you liked it don't forget to press the LIKE or SHARE button 😀