I just got home after a long day. Long because I lengthened it a little too, only the work ended at 19:30. But I stopped at a meeting with my good friends. Bundi (Anda's grandmother) had just made her delicious cake with ness and lemon, a good opportunity to gather the whole gang at her house and make a barbecue. I had just eaten a salad in Afi from Salad box, so it wasn't hard for me to jump over the table with my friends. The truth is, I didn't eat anything today. In the morning I served a cucumber and a can of tuna, which I shared with Gâlmiţă because it was in its own juice. I know it has fewer calories, but I still prefer tuna in olive oil. It seems to me that the tuna tastes like paper in its own juice, I was probably asleep when I did my shopping.
Finally, I negotiated with my friends to get two teaspoons of cake. I'm glad that I support myself and that when I no longer see my limits, they are there. Two teaspoons seemed enough. At first I feel the taste and at the second I enjoy the aroma. That's about what I had in mind. At least until I woke up with a whole slice in my face and got completely lost.
That taste of ness took my mind, I swear! I couldn't stop and ate it all. The ness cake made by Bundi is something special. But that's not an excuse. I cheated and couldn't control myself. Shall I tell you that immediately after I finished I felt a sense of guilt that does not give me peace even now when I write these lines to you?
I know it's not a tragedy and I shouldn't make a drama out of it, but if deviations like this start to become more common, then I'm making fun of all my work so far. And his work Julian. We really are a team and I don't want to disappoint my partner. His online training tips and programs have helped me stay fit and lose weight even on vacation. At least after the first week in Greece I had lost 900gr. He will weigh me again tomorrow, let's see with what results I return after the second week in Greece. I hope this time I managed to get something down.
By the way, you may have noticed that lately I publish less on the blog. This is due, on the one hand, to the fact that I went on holiday, but on the other hand, to the fact that I have greatly reduced my carbohydrate intake. And the fixed brain feeds on that, so my creativity isn't at its peak. As proof, I just ate a slice of cake and here's how I got back to writing. I hope the effect of this slice of cake lasts me at least a week.
Regarding cheating, I want to tell you that I do not encourage it. Iulian tells me that sugar, fried foods and alcohol stop burning and slow down the metabolism and we are in a process of activating and accelerating it, so cheating is out of the question. On the other hand, if you happen to cheat, don't bother too much and don't give up. Enjoy that moment, send an optimistic message to the food so that it doesn't deposit even harder, and try to work harder in the next period to recover. And let me tell you something that no one told me before Iulian told me: for every forbidden food we eat, for example a McDonalds sandwich that has 600 kcal, you have to burn 6000 kcal. That's how the calculations are done. I say it's not worth it! As Joey of Friends used to say, "A second on your lips, forever on your hips!"
By the way, did you notice any difference between the pictures with the first outfits (click HERE) and those with the last outfit (click HERE)? About how much do you think I lost weight?
Tomorrow at 17:00 I have training and I am sure that by that time Iulian will read these lines, so I do not want to imagine what awaits me. Probably if you have a road tomorrow Personal Trainer Studio even around 22:00 you will find me doing abdominals and knee bends or worse, pulling on the Gravity machine - my coach's new passion. Be with me, please!
6 comments
What I like about the relationship you have with your coach, you know a little about 'fear' :)) I better eat a bowl of vegetables than tuna. I was sick of him a long time ago and now we are constantly arguing.
God, I don't even want to hear about the tone in my own juice! And yet I have 2 boxes in the fridge…
I try to ingest it with a LOT of cucumber and lemon juice. It doesn't come out every time, but I also have a fur coat that enjoys my leftovers.
Hi Ioana! First of all, you will not disappoint anyone! (Why?) Because you are a real example, by the fact that you eat healthy, do sports and last but not least you dedicate a part of your time to the blog, that is, you make time for us (your readers). I wanted to write you this message last night but I don't know what the computer had that crashed. I follow your blog with pleasure and even if I have already read all the articles, I still reread it every 4-5 days, sometimes even 6 hours. You are a wonderful person, and related to your mistake, it is nothing. I am very sure that you will not do this too soon, because you have realized that if you make this deviation a habit you will put back everything you took down. Regarding the part where you ask us if there is any difference between the pictures, I honestly can't appreciate how much you lost weight (not for any other reason but if I say that you lost a number of "X" kilograms and in fact you lost more many then I will feel super stupid) but I can say that I am 200% sure you lost weight (this thing is visible). Congratulations on your efforts and much more. Kiss you:-*. Ps I will listen to your advice and I will go to HairWellness and more as soon as possible
I'm sure a slice of cake is not such a bad thing and from time to time it doesn't hurt anyone! Good luck! Many kisses
Everyone on a diet, everyone says it's not the end of the country! It's for you! Not the cake itself, not because you cheated but because you broke a promise to yourself, not to your coach!
1 in hand, all but aboslut we are all unhappy with our figure, I i right?
2 all, but absolutely all we criticize our fellows on account of the figure - looks good but has no bottom, thin but without breasts; skinny ass; fat without cellulite; fat but has beautiful eyes; it's ok but she has a belly… and i can go on indefinitely… worse is that we women are the ones throwing mud at our sisters instead of supporting each other…. have you ever forgotten what men we have around us? At least in Romania ?! But they don't care… .but for us women give ci and unfortunately not for our health but to be heard, pleasant, admired so that men continue to love us… to be wanted!
You, dear Ioana, are and have been heard without a dream body. You, dear Ioana, are a beautiful woman, from the outside (maybe extra kg won't let you see this, but you are gorgeous) inside and at the moment you are a great example of a WOMAN !! No, you don't have to be a super mega example of fairness… but you have to admit that you are the way you are… with an extra or minus slice of cake, you are an example of a man and a woman. I imagine that the first person you disappointed is yourself and you feel the need for public rebuke but… we are all Ioana and Ioana, you are all!
Love yourself and be an example of self-love, listen to your body… give her a slice of cake when she asks for it..take a break when you can no longer actually do sports and most importantly, adopt a lifestyle healthy… it's a long-term battle with kg, it's important to be relaxed and not give up, the stress against kg can hurt you more! You are an extraordinary man and a wonderful woman, like all of us!
I've been looking for motivation for a long time. Why do you need a transformation to feel good in your skin? I still don't understand, why do you have to feel guilty when you ate a slice of cake ???
But I really wish I could start a healthy lifestyle too. With healthy principles. Only then will I begin a change in diet.
But then I come back to the same question: why impose restrictions on myself? ??
Complicated is life! ??