My Body Journey

Începem o nouă grupă în programul #MyBodyJourneySQUAD pe 20 septembrie!

Antrenamentele au loc luni și joi de la 18:30 la 19:30 la sala Fitness Academy Rahova (Calea Rahova nr. 201, chiar lângă Liberty Mall) și te rog să vii cu 10-15 minute mai devreme…

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Join #MyBodyJourneySQUAD with Ioana Dumitrache and Iulian Dinu!

But the health situation somehow forced me to make some changes. Between the time I had the back crisis that kept me in bed for a month and the time when…

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The link between weight loss, education and food intolerances

Last fall I started going to the nutritionist again. My liza recommended Alina Stoica, a specialist in nutrigenetics, with a lot of confidence, so I said to go too…

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How to (re) find my motivation to lose weight?

In the period 2015-2017 I managed to lose over 40 kilograms through a lot of sports and healthy eating. I can honestly say that when I started this process I

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We live in a country where only men are influencers and where they wait for women to defend themselves

Because women are influential. Or influence. Or influence. Rarely women influencers and almost never simply, influencers. Since the PlushBio scandal broke out, a… hunt has begun.

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8 sites where you can order modeling lingerie

About two and a half years ago I wrote you an article in which I told you about 5 sites where you can order modeling lingerie. This article enjoyed and is enjoying…

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The role of fiber in nutrition + COMPETITION

I consider that one of the biggest problems of our times is the lack of food education. I admit, I wasn't too interested in this subject until a few years ago, but…

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Useful tips for those who want to lose weight

In 2015, when I seriously decided that I wanted to lose weight and I really did something in that direction, it wasn't cool to pose from the gym if not…

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About the joy of learning to snowboard at the age of 30

I have some wonderful friends. Not only once did my mother tell me that friends should count on the fingers of one hand. And so many times I held…

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I hope they don't get there!

The events I'm going to tell you about have happened recently, in the last two weeks, but I'm still thinking about them. A week ago I was telling a story live…

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I invite you to the workshop: How your relationships influence the way you look and how you heal your mistrust

We tend to look in the mirror and turn into our harshest critics. We long for validation from others, but we do not offer…

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I had abdominoplasty. How was the recovery.

I also invite you to read the articles about how I prepared for the operation and what the experience in the hospital was like. It was Friday morning (April 19, 2019) and I was expecting my parents to…

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9 solutions for chafing - what do we do when sweat causes irritation in intimate areas

Almost every day I receive at least one private message on my Facebook page or Instagram account where I am asked how I manage to wear dresses in summer…