Scenariul din mintea ta: tu ce poveste alegi să îți spui?
Știați că cei mai mulți oameni au o voce critică în mintea lor cu care s-au obișnuit atât de mult încât nu mai conștientizează când aceasta preia controlul discursului? Practic,…
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My Body Journey
89 posts
Un mesaj pentru tine, femeia care mă urmărești
Îți mulțumesc că ești aici. Dacă ai deschis această pagină înseamnă că ceva din experiențele noastre ne-a apropiat și că măcar într-un moment al vieții am fost asemănătoare. Mesajul de…
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Pregătește-te de Crăciun cu #MyBodyJourneySQUAD ONLINE
Mai sunt fix 45 de zile până la Crăciun și acest lucru mă entuziasmează și mă întristează în același timp. Pe de o parte sunt mândră de tot ce am…
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Începem o nouă grupă în programul #MyBodyJourneySQUAD pe 20 septembrie!
Antrenamentele au loc luni și joi de la 18:30 la 19:30 la sala Fitness Academy Rahova (Calea Rahova nr. 201, chiar lângă Liberty Mall) și te rog să vii cu 10-15 minute mai devreme…
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Join #MyBodyJourneySQUAD with Ioana Dumitrache and Iulian Dinu!
But the health situation somehow forced me to make some changes. Between the time I had the back crisis that kept me in bed for a month and the time when…
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The link between weight loss, education and food intolerances
Last fall I started going to the nutritionist again. My liza recommended Alina Stoica, a specialist in nutrigenetics, with a lot of confidence, so I said to go too…
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How to (re) find my motivation to lose weight?
In the period 2015-2017 I managed to lose over 40 kilograms through a lot of sports and healthy eating. I can honestly say that when I started this process I
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The role of fiber in nutrition + COMPETITION
I consider that one of the biggest problems of our times is the lack of food education. I admit, I wasn't too interested in this subject until a few years ago, but…
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Useful tips for those who want to lose weight
In 2015, when I seriously decided that I wanted to lose weight and I really did something in that direction, it wasn't cool to pose from the gym if not…
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About the joy of learning to snowboard at the age of 30
I have some wonderful friends. Not only once did my mother tell me that friends should count on the fingers of one hand. And so many times I held…
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I hope they don't get there!
The events I'm going to tell you about have happened recently, in the last two weeks, but I'm still thinking about them. A week ago I was telling a story live…
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I had abdominoplasty. How was the recovery.
I also invite you to read the articles about how I prepared for the operation and what the experience in the hospital was like. It was Friday morning (April 19, 2019) and I was expecting my parents to…
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I had abdominoplasty. Hospital experience. [VIDEO]
I invite you to read the first part of this article with the preparations for the abdominoplasty operation here. It was already one o'clock at night, but I couldn't fall asleep. I have more
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